Ergonomics Tips for Remote Workers

Remote work presents unique challenges, but a few ergonomic adjustments can make all the difference:

1. Create a Dedicated Workspace

Choose a quiet area with minimal distractions to enhance focus.

2. Use Proper Lighting

Ensure your workspace is well-lit to reduce eye strain and improve mood.

3. Adjust Your Screen Height

Keep your monitor at eye level to avoid neck strain.

4. Incorporate Movement

Take regular breaks to stretch and move to prevent stiffness and fatigue.

5. Invest in Ergonomic Accessories

Consider items like laptop stands, footrests, and ergonomic keyboards.